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Hydration is important to physical and mental health. But water isn’t the only way to hydrate. Learn about the foods that help you stay hydrated.
Millions of Americans struggle with severe eating disorders. Learn what patients can do to overcome damaging eating habits.
70% of the immune system is located in the gut, where diverse bacteria is best
Dear Doctors: Can the food we eat affect chronic inflammation in the body? In our previous column, we addressed the first half of a two-part question about inflammation – what is it, and can it be affected [...]
Dear Doctors: It seems as though we’re hearing more and more about inflammation and how it causes disease. What is inflammation and how does it work? And is it really possible that what you eat makes a difference? [...]
Dear Doctor: I love ham sandwiches – and have one almost every day. I also have asthma, and just read that processed meats can increase the risk of asthma. How can this be? Meats have been cured – that is preserved [...]
Plant-based diets are associated with numerous health benefits, but it's not so easy for meat eaters to suddenly drop foods they're used to eating daily. Certain foods can help ease that transition, says UCLA senior dietitian Dana Hunnes, by providing nutrients [...]
Dear Doctor: Some studies suggest that long-term calorie restriction can shorten lifespan; others say it won’t. Which should we believe? This is a perplexing question. We need energy to live, and the food we eat provides that energy. Obviously, gluttony can [...]
With 2018 now well under way, many of us will be checking ourselves on that New Year’s resolution to shed some pounds. So why are some of us – try as we might – not seeing the numbers on the scale go [...]