food tracking

You don't need a scale to weigh your success with weight loss

By Chayil Champion • October 19, 2022

Logging your workouts and meals is an effective way to hold yourself accountable for your health

By Chayil Champion • October 12, 2022

If you’ve jumped on the fitness-tracker bandwagon, you’re not alone. Millions of people have purchased wearable fitness trackers. These devices, such as the Fitbit, ...

By uclahealth • October 2, 2016