folic acid

Learn the benefits of folate and how it helps your body

Supplements may replace the essential nutrients missing from your diet, but they are not a substitute for a healthy diet

Consistently eating a well-balanced diet – with fruits, vegetables, whole grains, low-fat dairy products and lean meats – can ensure you’re meeting all of your nutritional needs. But many Americans fall short of consuming enough of the foods they need to maintain healthy levels of some important vitamins and [...]