folic acid

Learn the benefits of folate and how it helps your body

By uclahealth • January 21, 2021

Supplements may replace the essential nutrients missing from your diet, but they are not a substitute for a healthy diet

By uclahealth • August 21, 2018

Consistently eating a well-balanced diet – with fruits, vegetables, whole grains, low-fat dairy products and lean meats – can ensure you’re meeting all of ...

By uclahealth • October 6, 2017