fitness

At my last checkup, it turned out my body fat percentage has gone up quite a bit. I was surprised because I haven’t gained weight. I’m a 66-year-old woman, I walk at least a mile every day and I play tennis. My doctor says I should start lifting weights, too. Can’t I just do longer walks?

By Ask the Doctors • November 7, 2022

Don't allow complacency to settle in once you have reached your target

By Chayil Champion • November 2, 2022

Logging your workouts and meals is an effective way to hold yourself accountable for your health

By Chayil Champion • October 12, 2022

Gym class is taking a turn for the best in Southern California

By Chayil Champion • June 2, 2022

Imagine getting 40 minutes more of uninterrupted, quality sleep per night

By Ask the Doctors • April 4, 2022

UCLA Health study finds significant value in combining trackers with personalized feedback for long-term success.

By uclahealth • February 10, 2022

Raising the bar to become healthier men

By Chayil Champion • January 4, 2022

Also, additional tips on sticking to your goals when the New Year excitement begins to fade

By Chayil Champion • December 30, 2021

Tips for protecting yourself while working out under the sun

By Chayil Champion • September 9, 2021

Stress, anxiety and a decrease in physical activity all play a role in low-quality sleep

By Ask the Doctors • July 30, 2021