fitness

At my last checkup, it turned out my body fat percentage has gone up quite a bit. I was surprised because I haven’t gained weight. I’m a 66-year-old woman, I walk at least a mile every day and I play tennis. My doctor says I should start lifting weights, too. Can’t I just do longer walks?

Don't allow complacency to settle in once you have reached your target

Logging your workouts and meals is an effective way to hold yourself accountable for your health

Gym class is taking a turn for the best in Southern California

Imagine getting 40 minutes more of uninterrupted, quality sleep per night

UCLA Health study finds significant value in combining trackers with personalized feedback for long-term success.

Raising the bar to become healthier men

Also, additional tips on sticking to your goals when the New Year excitement begins to fade

Tips for protecting yourself while working out under the sun

Stress, anxiety and a decrease in physical activity all play a role in low-quality sleep