fitness

Gym class is taking a turn for the best in Southern California

Imagine getting 40 minutes more of uninterrupted, quality sleep per night

UCLA Health study finds significant value in combining trackers with personalized feedback for long-term success.

Raising the bar to become healthier men

Also, additional tips on sticking to your goals when the New Year excitement begins to fade

Tips for protecting yourself while working out under the sun

Stress, anxiety and a decrease in physical activity all play a role in low-quality sleep

A number of studies conducted in recent years have found that exercise has a beneficial effect on the number, type and diversity of the trillions of microbes that call our guts home

Exercising regularly is so important to your health and well-being

The IT band is a long swath of connective tissue that makes it possible for us to use our legs to travel