fish

The findings of this research continue to point to a wide range of benefits, including improved eye, cardiovascular, and brain health

A study by researchers at UCLA’s Semel Institute for Neuroscience and Human Behavior recently found that a healthy diet, regular physical activity and a normal [...]

Many of us know swapping out protein sources like red meat for fish can be beneficial to our health. But when choosing between farm-raised and wild-caught fish, some may wonder: Are all fish created equal? To find out more about how [...]

Dear Doctors: My sister has decided to switch her entire family to a vegan diet, including her 2-year-old twins. But I'm really worried -- is it possible for young children to stay healthy and get all of the nutrients that a growing body requires? Dr. [...]