exercise

Ask the Doctors answers a few of your most-asked questions this month

By Ask the Doctors • December 19, 2022

I’m a 33-year-old woman in good health. The problem is that I got into some bad habits during the pandemic and gained weight. I’m back on track with diet, and now I am adding exercise. I remember reading that the time of day that women exercise makes a difference. Is that true?

By Ask the Doctors • November 23, 2022

Logging your workouts and meals is an effective way to hold yourself accountable for your health

By Chayil Champion • October 12, 2022

Looking at weight management from a fresh perspective can help your calorie burning journey

By Chayil Champion • October 5, 2022

Picking the right trainer and dietitian can make a significant difference for your health

By Chayil Champion • September 21, 2022

It’s important to realize that a post-COVID return to exercise and other daily activities may be different than when coming back from a cold or the flu

By Ask the Doctors • September 7, 2022

Dr. Jesse Mills and Dr. Rajiv Jayadevan remind men about the importance of prioritizing their health

By Chayil Champion • June 15, 2022

Gym class is taking a turn for the best in Southern California

By Chayil Champion • June 2, 2022

Having too much glucose in the blood for extended periods of time leads to a range of serious health problems

By Ask the Doctors • May 25, 2022

You may not have to wear your mask at the gym anymore, but there are a few things you can do to protect yourself and others

By Chayil Champion • April 14, 2022