exercise

Dr. Jesse Mills and Dr. Rajiv Jayadevan remind men about the importance of prioritizing their health

By Chayil Champion • June 15, 2022

Gym class is taking a turn for the best in Southern California

By Chayil Champion • June 2, 2022

Having too much glucose in the blood for extended periods of time leads to a range of serious health problems

By Ask the Doctors • May 25, 2022

You may not have to wear your mask at the gym anymore, but there are a few things you can do to protect yourself and others

By Chayil Champion • April 14, 2022

Amateur athletes should be training their bodies if they are participating in recreational sports

By Chayil Champion • April 6, 2022

Imagine getting 40 minutes more of uninterrupted, quality sleep per night

By Ask the Doctors • April 4, 2022

While it could be tempting to focus on weight loss, concentrating on recovering your nutritional balance is a wise choice

By Ask the Doctors • February 11, 2022

UCLA Health study finds significant value in combining trackers with personalized feedback for long-term success.

By uclahealth • February 10, 2022

Research has shown that people who put in long work hours can be at higher risk of developing high blood pressure than those who work shorter hours

By Ask the Doctors • February 7, 2022

Find ways to reduce stress.

By uclahealth • February 2, 2022