exercise tips

My boyfriend has been lifting weights at his gym. He’s working on getting stronger, and one of the trainers there suggested he start taking creatine as a supplement. I’ve never heard of that before. What is creatine, and what is it made out of? How does it affect your body?

By Ask the Doctors • November 28, 2022

Logging your workouts and meals is an effective way to hold yourself accountable for your health

By Chayil Champion • October 12, 2022

Looking at weight management from a fresh perspective can help your calorie burning journey

By Chayil Champion • October 5, 2022

Picking the right trainer and dietitian can make a significant difference for your health

By Chayil Champion • September 21, 2022

It’s important to realize that a post-COVID return to exercise and other daily activities may be different than when coming back from a cold or the flu

By Ask the Doctors • September 7, 2022

Tips for protecting yourself while working out under the sun

By Chayil Champion • September 9, 2021

The mental and physical benefits of walking

By uclahealth • July 29, 2021

Exercising can lower the risk for disease

By uclahealth • July 12, 2021

Exercising regularly is so important to your health and well-being

By Ask the Doctors • July 2, 2021

The logic behind the practice lies in the way that our bodies use stored energy

By Ask the Doctors • January 6, 2021