exercise tips
My boyfriend has been lifting weights at his gym. He’s working on getting stronger, and one of the trainers there suggested he start taking creatine as a supplement. I’ve never heard of that before. What is creatine, and what is it made out of? How does it affect your body?
Logging your workouts and meals is an effective way to hold yourself accountable for your health
Looking at weight management from a fresh perspective can help your calorie burning journey
Picking the right trainer and dietitian can make a significant difference for your health
It’s important to realize that a post-COVID return to exercise and other daily activities may be different than when coming back from a cold or the flu
Tips for protecting yourself while working out under the sun
The mental and physical benefits of walking
Exercising can lower the risk for disease
Exercising regularly is so important to your health and well-being
The logic behind the practice lies in the way that our bodies use stored energy
