eating healthy

Develop a diet and fitness plan to change how you look and feel

By Chayil Champion • April 29, 2022

Helpful tips to ensure you stay in good health throughout the month

By Jocelyn Apodaca Schlossberg • March 17, 2022

Millions of Americans struggle with severe eating disorders. Learn what patients can do to overcome damaging eating habits.

By Chayil Champion • February 23, 2022

Dear Doctors: I’m about to turn 60 and when I spend the afternoon playing with my 7- and 9-year-old grandsons, I’m wiped out. Is there anything that I can do to feel and be more energetic? I want to be an active grandmother and not just sit on the sidelines. [...]

By Ask the Doctors • July 19, 2018

Dear Doctor: One of my resolutions for the new year was to become a vegan, and now my girlfriend is saying I'll have to take supplements to get enough vitamin B12. Why can't I get B12 in my diet, and what will happen if I fall short?

By Ask the Doctors • February 13, 2018

College students coming home for the summer can be faced with a rude awakening when it comes to health and nutrition. Whether they've gained the "freshman 15" or realized that off-campus exercise takes planning, many find that life outside the school year can pose unexpected challenges. Miranda Westfall, [...]

By Ryan Hatoum • June 2, 2017

We've all been there: you pick up a food item at the grocery store that has the word 'healthy' on it – but you're not quite sure what that means. Is it good for you? Is it nutritious? It is worth paying extra for? Nutrition experts have been [...]

By Ryan Hatoum • May 4, 2017