diet

By Dana Hunnes The holidays can be the most joyful time of year, and the most stressful. Eating healthfully can be a ...

By uclahealth • November 14, 2016

We’d all love skin that glows with health, inside and out. To mark National Healthy Skin Month, we asked Hayley Goldbach, MD, UCLA ...

By uclahealth • November 9, 2016

As Halloween approaches and sugary treats top the shopping list, there are some tricks you can deploy to provide healthy and fun alternatives to ...

By • October 20, 2016

Derrick's Story Total Lost: 72 pounds (weight loss in 3 months)*      Growing up we were told to finish our plates, and ...

By uclahealth • October 20, 2016

No doubt about it: Halloween is a fabulously fun holiday, especially for children who come home with a bag of candy after a night ...

By Brianna Aldrich • October 17, 2016

Approximately 30 million Americans are living with diabetes, a chronic disease that affects how your body processes glucose (a type of sugar) in your ...

By uclahealth • October 13, 2016

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By uclahealth • September 30, 2016

Want to lower your risk for diabetes, obesity, heart disease and depression – without leaving your house? Then go to bed! An often-ignored factor ...

By uclahealth • September 16, 2016

National Sons and Daughters Day on August 11 is a good excuse to celebrate all the things you love about your children, including those ...

By uclahealth • August 8, 2016

Whether you want to lose weight or improve your overall health, a nutritious diet is an important piece of the puzzle. Knowing what foods ...

By uclahealth • July 15, 2016