Food for thought- eating a nutritionally dense diet has a positive impact on the brain
Vitamin B12 is a nutrient that plays a vital role in some of the body’s most important functions
Switching to a new diet can be overwhelming and sometimes discomforting
Dietary advice based on the unique composition of your gut microbiome
Ask the Doctors answers a few of your most-asked questions this month
You’re not imagining things when it seems that the allure of sweet and fatty foods gets stronger when you’re tired or run down. Research has found a link between sleep and our endocrine system.
Insulin resistance not only leaves the cells of the body short on fuel, but it can also lead to a range of health problems
There are a number of benefits when it comes to intermittent fasting