diet

Food for thought- eating a nutritionally dense diet has a positive impact on the brain

Vitamin B12 is a nutrient that plays a vital role in some of the body’s most important functions

Switching to a new diet can be overwhelming and sometimes discomforting

Dietary advice based on the unique composition of your gut microbiome

Ask the Doctors answers a few of your most-asked questions this month

You’re not imagining things when it seems that the allure of sweet and fatty foods gets stronger when you’re tired or run down. Research has found a link between sleep and our endocrine system.

Insulin resistance not only leaves the cells of the body short on fuel, but it can also lead to a range of health problems

Adopt new strategies to combat hypertension

There are a number of benefits when it comes to intermittent fasting

Increase plant foods, reduce animal products and don’t worry about a little chocolate, says UCLA Health dietitian Dana Ellis Hunnes