dehydration
Keep your body healthy and energy high by drinking plenty of fluids
Physiological changes associated with aging alter the body's electrolyte balance and mute the sensation of thirst. Learn more about properly hydrating your body
Tips for protecting yourself while working out under the sun
Learn why water is essential for your body's daily function
Ramadan begins on Monday, May 6, 2019 and ends on Tuesday, June 4, 2019. Millions of people from around the world will be recognizing this Islamic holy day through prayer and dawn to dusk fasting. Fasting can be done safely if you take the necessary precautions— especially for those with certain medical conditions. If [...]
Children are at risk for heat-related illnesses when exposed to heat and humidity without proper hydration. What is a heat illness? When your child’s body produces too much heat (e.g., when running vigorously) or is unable to cool down when exposed to intensive heat (e.g., sitting in [...]
As you head into the hottest months of the year, be sure to stay cool. Overheating can lead to heat stroke, which is a medical emergency. Both children and adults are at risk when exposed to heat without proper hydration. Humidity only makes the problem worse. How heat [...]
With music festivals surging in popularity – it seems a new one pops up every week – it's high time to talk about health and safety at these events. From Coachella to Bonnaroo to EDC (Electric Daisy Carnival), festival-goers need to stay alert and stay healthy so they [...]
We all know it’s important to stay hydrated when exercising, but just how much should we be drinking? It depends. Sweating is the primary way we lose fluid, but each of us loses it at a different rate – which means each of us has a different amount [...]
Dehydration is a very common heat-related condition, and can be a dangerous consequence of diarrhea, vomiting and fever. In the most severe instances, dehydration can be life-threatening if left untreated. “Dehydration occurs when the body loses more water and salts than it replenishes,” says Carlos Lerner, MD, medical director [...]
