Dana Hunnes

Plant-based diets are associated with numerous health benefits, but it's not so easy for meat eaters to ...

By Ryan Hatoum • July 18, 2018

Juice cleanses claim to help you lose weight fast, so it's no wonder they've become so popular ...

By Ryan Hatoum • April 24, 2018

Many of us know swapping out protein sources like red meat for fish can be beneficial to ...

By Ryan Hatoum • March 29, 2018

Year-end is a great time to reflect on our health and endeavor to improve it. But aside from the typical New Year's plans – ...

By Ryan Hatoum • November 21, 2017

With candy practically falling from the sky on Halloween, many kids will overindulge on sugary sweets ...

By Ryan Hatoum • October 31, 2017

The Fourth of July is the perfect time to heat up the grill and gather with friends and family. With all that food ...

By Ryan Hatoum • June 30, 2017

We've all been there: you pick up a food item at the grocery store that has the word 'healthy' on it – but you're ...

By Ryan Hatoum • May 4, 2017

The lead-up to summer is a popular time to diet. Whether you’re preparing for swimsuit season or have pledged to get in shape, springtime ...

By Ryan Hatoum • April 14, 2017

    This time of year, your average ate-too-many-holiday-cookies Joes and Janes aren’t the only ones making resolutions to improve their ...

By Ryan Hatoum • December 29, 2016