Dana Hunnes

Plant-based diets are associated with numerous health benefits, but it's not so easy for meat eaters to ...

Juice cleanses claim to help you lose weight fast, so it's no wonder they've become so popular ...

Many of us know swapping out protein sources like red meat for fish can be beneficial to ...

Year-end is a great time to reflect on our health and endeavor to improve it. But aside from the typical New Year's plans – ...

With candy practically falling from the sky on Halloween, many kids will overindulge on sugary sweets ...

While some of us are ...

The Fourth of July is the perfect time to heat up the grill and gather with friends and family. With all that food ...

We've all been there: you pick up a food item at the grocery store that has the word 'healthy' on it – but you're ...

The lead-up to summer is a popular time to diet. Whether you’re preparing for swimsuit season or have pledged to get in shape, springtime ...

    This time of year, your average ate-too-many-holiday-cookies Joes and Janes aren’t the only ones making resolutions to improve their ...