While counting net carbs can expand the food choices of someone who is restricting sugars or carbs, they can also be an excuse to add sweets and snacks to the diet
Dear Doctors: I’ve been reading that choosing foods that are low on the glycemic index is better for your health. What is the glycemic index and why should I pay attention to it? The glycemic index, also [...]
Dear Doctor: I was recently diagnosed with fatty liver. I researched it a bit, and learned that people with this condition can have a pregnant-looking stomach. Although I've been considered slim my whole life, for the last 8 or 9 years I've looked about 6 months pregnant. Please tell me [...]
Dear Doctor: One of my resolutions for the new year was to become a vegan, and now my girlfriend is saying I'll have to take supplements to get enough vitamin B12. Why can't I get B12 in my diet, and what will happen if I fall short?
Eating the right foods can help you avoid chronic inflammation, a process in the body that can lead to health problems such as heart disease, arthritis, asthma and some forms of cancer. What is inflammation? “Inflammation is a part of our immune response,” says Zhaoping Li, MD, [...]
The lead-up to summer is a popular time to diet. Whether you’re preparing for swimsuit season or have pledged to get in shape, springtime can renew focus on nutrition. Before you go full-speed-ahead on that new diet your friend swears by, make sure you're doing it in a [...]