calories

If you’ve gotten the message that you should incorporate 30 minutes a day of moderate physical activity into your workday to reduce the health ...

By • February 1, 2019

Dear Doctor: Some studies suggest that long-term calorie restriction can shorten lifespan; others say it won’t. Which should we believe? ...

By Ask the Doctors • July 18, 2018

A holiday celebration just isn’t complete without the food. Let’s face it: family meals, office parties, and holiday reunions scattered throughout the month mean ...

By Ryan Hatoum • December 14, 2016

By Dana Hunnes The holidays can be the most joyful time of year, and the most stressful. Eating healthfully can be a ...

By uclahealth • November 14, 2016

As Halloween approaches and sugary treats top the shopping list, there are some tricks you can deploy to provide healthy and fun alternatives to ...

By • October 20, 2016

If you’re looking for a guilt-free way to take it easy, these six low-key activities will help you burn calories while chilling out. (Note: ...

By uclahealth • August 16, 2016

Want to count calories? Figure out how much protein you're getting? Each packaged food sold in the U.S. has a nutrition facts panel printed on its label, and ...

By uclahealth • March 24, 2016