calories

If you’ve gotten the message that you should incorporate 30 minutes a day of moderate physical activity into your workday to reduce the health ...

Dear Doctor: Some studies suggest that long-term calorie restriction can shorten lifespan; others say it won’t. Which should we believe? ...

A holiday celebration just isn’t complete without the food. Let’s face it: family meals, office parties, and holiday reunions scattered throughout the month mean ...

By Dana Hunnes The holidays can be the most joyful time of year, and the most stressful. Eating healthfully can be a ...

As Halloween approaches and sugary treats top the shopping list, there are some tricks you can deploy to provide healthy and fun alternatives to ...

If you’re looking for a guilt-free way to take it easy, these six low-key activities will help you burn calories while chilling out. (Note: ...

Want to count calories? Figure out how much protein you're getting? Each packaged food sold in the U.S. has a nutrition facts panel printed on its label, and ...