active lifestyle

The sensation of pain is part of the body’s alert system. It instantly lets us know that something, somewhere, is amiss.

Does working out 11 minutes a day make a difference?

Small amounts of activity can help lessen the negative health effects of prolonged inactivity

Years of research tells us how important being outside is for our well-being

Health and wellness tips for your children

I have a weak immune system and various allergic responses to toxins and pollutants, which manifest themselves as an array of symptoms attributable to a number of causes. It was only when I was sent to UCLA Rheumatology that all my symptoms started to make sense in a systemic kind [...]