We live in a stressful modern world, full of checklists and deadlines. Knowing how to manage stress is crucial. This talk will focus on integrative and east-west modalities to control stress and improve health and wellbeing.
This event is part of the UCLA Health 50 Plus Program that offers individuals age 50 and older access to educational lectures, exercise opportunities, information on community and health resources, a free community flu-shot clinic and special events. Learn more and join the program