Lifestyle and Behavioral Enhancements of Sleep: A Review

By afschroeder • January 12, 2026

Jiyeon S, Oragun R, Dennis S, Elen G, Fariha H, Sherzai D, Roy A. Lifestyle and Behavioral Enhancements of Sleep: A Review. Am J Lifestyle Med. 2026 Jan 7:15598276251410479. doi: 10.1177/15598276251410479. Epub ahead of print. PMID: 41523151; PMCID: PMC12779539.

Tags: Cedars Sinai DoM, circadian rhythm disruptions, cognitive behavioral therapy for insomnia (CBT-I), Fellow, Lifestyle interventions, light exposure/chronobiology, nutrition and sleep, Publications, Pulmonary, Critical Care & Sleep Medicine, Sleep disorders, sleep hygiene

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