Healthy Recipes

Find new information about weight control here

Nutritional life hacks for better health

Build up your body's defenses

If you’ve been diagnosed with high blood pressure, you know the importance of limiting your salt consumption. Too much sodium can cause excess water ...

Mediterranean Diet: Practical Advice Learn more about Heart Services at UCLA.

Whether you want to lose weight or improve your overall health, a nutritious diet is an important piece of the puzzle. Knowing what foods ...

Serves 6 Recipe Ingredients 1 ½ tsp. Olive oil ¾ cup Onions, fresh, diced 1 tsp. Garlic, chopped ½ cup Celery, ...

Serves 6 Recipe Ingredients 6 each Tilapia filets, boneless, raw 5–7 oz. each 1 cup Seasoned flour (see sub-recipe) 3 oz. ...

Download this Couscous Mediterranean recipe Serves 6 Recipe Ingredients 1 ¼ cup Chicken or vegetable broth ¾ cup Couscous, dry ½ ...

Serves 6 Recipe Ingredients 2 pounds Chicken tenders, raw, cut in smaller pieces 1 Tbsp. Corn oil 1 cup Onions, julienned ...