Healthy Recipes

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nutritional life hacks for better health

Build Up Bodily Defenses Despite Covid-19

If you’ve been diagnosed with high blood pressure, you know the importance of limiting your salt consumption. Too much sodium can cause excess water build up, causing blood pressure to rise and straining your heart and blood vessels. But despite this warning, a new study found that patients [...]

Mediterranean Diet: Practical Advice

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Whether you want to lose weight or improve your overall health, a nutritious diet is an important piece of the puzzle. Knowing what foods to eat can be complicated, and sometimes, unhealthy foods can masquerade as wholesome options. Keep an eye out for these sneaky snacks:

1. Multigrain [...]

Serves 6 Recipe Ingredients 1 ½ tsp. Olive oil ¾ cup Onions, fresh, diced 1 tsp. Garlic, chopped ½ cup Celery, chopped ¾ cup Green bell pepper, julienned ¾ cup Zucchini, diced 1” ¾ cup Mushrooms, pre-sliced 1 tsp. Chili powder, mild ½ tsp. Cayenne [...]

Serves 6 Recipe Ingredients 6 each Tilapia filets, boneless, raw 5–7 oz. each 1 cup Seasoned flour (see sub-recipe) 3 oz. Fresh pink grapefruit cut into bite size chunks 3 oz. Kale, shredded 3 oz. Homemade Greek dressing (see sub-recipe) 1 ¼ cup Quinoa with [...]

Download this Couscous Mediterranean recipe Serves 6 Recipe Ingredients 1 ¼ cup Chicken or vegetable broth ¾ cup Couscous, dry ½ tsp. Salt 1 ½ Tbsp. Butter, unsalted ½ tsp. Cinnamon, ground ½ tsp. Black pepper ½ tsp. Turmeric, ground ½ tsp. Cardamom, [...]

Serves 6 Recipe Ingredients 2 pounds Chicken tenders, raw, cut in smaller pieces 1 Tbsp. Corn oil 1 cup Onions, julienned 1 tsp. Garlic, chopped 2 tsp. Ginger root, minced ¾ cup Tomatoes, fresh, diced ¼ 1 tsp. Cumin, ground ½ tsp. Turmeric, ground 1 [...]