Healthy Recipes

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By Jane Murcia • May 26, 2020

Nutritional life hacks for better health

By Jane Murcia • May 14, 2020

Build up your body's defenses

By Jane Murcia • April 29, 2020

If you’ve been diagnosed with high blood pressure, you know the importance of limiting your salt consumption. Too much sodium can cause excess water ...

By • March 24, 2017

Mediterranean Diet: Practical Advice Learn more about Heart Services at UCLA.

By uclahealth • February 24, 2017

Whether you want to lose weight or improve your overall health, a nutritious diet is an important piece of the puzzle. Knowing what foods ...

By uclahealth • July 15, 2016

Serves 6 Recipe Ingredients 1 ½ tsp. Olive oil ¾ cup Onions, fresh, diced 1 tsp. Garlic, chopped ½ cup Celery, ...

By uclahealth • March 3, 2016

Serves 6 Recipe Ingredients 6 each Tilapia filets, boneless, raw 5–7 oz. each 1 cup Seasoned flour (see sub-recipe) 3 oz. ...

By uclahealth • February 26, 2016

Download this Couscous Mediterranean recipe Serves 6 Recipe Ingredients 1 ¼ cup Chicken or vegetable broth ¾ cup Couscous, dry ½ ...

By uclahealth • February 18, 2016

Serves 6 Recipe Ingredients 2 pounds Chicken tenders, raw, cut in smaller pieces 1 Tbsp. Corn oil 1 cup Onions, julienned ...

By uclahealth • February 11, 2016