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Infertility is more than a physical condition, however, as it can represent a deeply distressing experience for individuals and couples affected. For many, working through the many aspects of infertility can be filled with complicated medical decisions and feelings of sorrow, shock, anger or frustration. If you find yourself overwhelmed, [...]
By uclahealth • May 5, 2016
March is National Nutrition Month, an information and education campaign created in 1973 by the Academy of Nutrition and Dietetics to educate Americans about making wise food choices and developing healthy eating and exercise habits. In addition, National Nutrition Month honors the expertise of registered dietitians as the definitive [...]
By uclahealth • March 24, 2016
Want to count calories? Figure out how much protein you're getting? Each packaged food sold in the U.S. has a nutrition facts panel printed on its label, and that holds the key to understanding what you're really eating. Here's what each nutrition facts label can tell you. [...]
By uclahealth • March 24, 2016
Everyone benefits from a good night’s rest, but sleep is especially important in healing and strengthening children in the pediatric intensive care unit (PICU) at Mattel Children’s Hospital UCLA. Unfortunately, catching some Z’s at a hospital that operates 24/7 isn’t always easy. “We knew from [...]
By uclahealth • March 18, 2016
Sleep on This: 6 Important Facts About Sleep Whether you’re one of the few who sleep like a baby or are constantly playing catch up, your sleep habits play a critical role in your health. Our bodies not only need to recharge, but our brains also need time [...]
By uclahealth • March 11, 2016