Sleep

Nighttime lighting not only disrupts your circadian rhythm, but also contributes to health issues

Science is leading us to a much more specific understanding of migraine and also to much more specific and effective therapies,’ says Andrew Charles, MD

It’s estimated that at least half of all adults snore on occasion, and up to one-fourth are regular snorers. As people reach older age, these percentages rise

Some people find better sleep at night due to the presence of natural lighting

What makes this parasomnia so frightening?

Habitual snoring could be obstructing your sleep

The idea that food can affect sleep has deep roots. And with the stresses and uncertainty of the last 18 months, getting a good night's sleep may be difficult

Sweating is a cooling mechanisms that helps to maintain the narrow temperature range the body’s physical and chemical processes require for optimal function

Reclaiming a good night’s sleep is a process, it takes consistency and discipline

Should you position your baby back on their backs if they roll over?