Sleep

It’s estimated that at least half of all adults snore on occasion, and up to one-fourth are regular snorers. As people reach older age, these percentages rise

Some people find better sleep at night due to the presence of natural lighting

What makes this parasomnia so frightening?

Habitual snoring could be obstructing your sleep

The idea that food can affect sleep has deep roots. And with the stresses and uncertainty of the last 18 months, getting a good night's sleep may be difficult

Sweating is a cooling mechanisms that helps to maintain the narrow temperature range the body’s physical and chemical processes require for optimal function

Reclaiming a good night’s sleep is a process, it takes consistency and discipline

Should you position your baby back on their backs if they roll over?

Learn more about the benefits of napping

Sleep is essential to a healthy and high-quality life. It can help you achieve mental clarity, fight off illness and maintain a healthy weight. Unfortunately, 20 to 30 percent of people sleep poorly. Even worse, 10 percent of people have chronic insomnia — difficulty falling or staying asleep. Good sleep [...]