Heart Health

How to figure out portion size

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Healthy diet, physical activity, low stress and strong social supports really do help you live longer.

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Seeing red? February is Women’s Heart Month, and each year women around the country wear scarlet to raise awareness of the risk heart disease poses for women. Heart disease is the leading killer of women in the United States, causing one of every three deaths, according to the [...]

Eating a Mediterranean diet pattern reduces heart attacks, strokes and death!

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Substitute liquid fats for solid fats!

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Enjoy a bit of dark chocolate, but only in small amounts! Chocolate is rich in resveratrol, cocoa and antioxidants.

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When possible, stand. Limit sitting time!

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Get your Zzzzzzzs! Try to get 7-8 hours of good quality sleep per night.

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Sip your favorite brew! Both coffee and tea in moderation boost heart health. Coffee and tea are rich in catechins and flavonols.

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Manage stress! Try exercise, yoga or meditation.

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