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How to figure out portion size

Learn more about Heart Services at UCLA.

By uclahealth • February 23, 2017

Healthy diet, physical activity, low stress and strong social supports really do help you live longer.

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By uclahealth • February 22, 2017
Seeing red? February is Women’s Heart Month, and each year women around the country wear scarlet to raise awareness of the risk heart disease poses for women. Heart disease is the leading killer of women in the United States, causing one of every three deaths, according to the [...]
By uclahealth • February 22, 2017

Eating a Mediterranean diet pattern reduces heart attacks, strokes and death!

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By uclahealth • February 21, 2017

Substitute liquid fats for solid fats!

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By uclahealth • February 20, 2017

Enjoy a bit of dark chocolate, but only in small amounts! Chocolate is rich in resveratrol, cocoa and antioxidants.

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By uclahealth • February 19, 2017

When possible, stand. Limit sitting time!

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By uclahealth • February 18, 2017

Get your Zzzzzzzs! Try to get 7-8 hours of good quality sleep per night.

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By uclahealth • February 17, 2017

Sip your favorite brew! Both coffee and tea in moderation boost heart health. Coffee and tea are rich in catechins and flavonols.

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By uclahealth • February 16, 2017

Manage stress! Try exercise, yoga or meditation.

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By uclahealth • February 15, 2017