Healthy Living

Feeling a bit anxious lately? You're not alone. An election in the middle of a pandemic is stressful stuff. While we wait for all the ballots to be counted, check out these 8 tips for lowering your stress and improving your health.

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Create a comfortable and healthy workspace in your home

Dear Doctor: I was treated for pelvic cancer earlier this year, and ever since finishing chemo, I’ve had problems with balance and movement. My doctor thinks it could be parkinsonism. Is that the same as Parkinson’s disease? Did the chemo cause it?

Dear Reader: Although the two conditions share a similar [...]

Taking the stairs has many health benefits

Dear Doctor: Everyone talks about girls getting the HPV vaccine. But what about boys? Isn’t it just as important for boys to be vaccinated as well?

Dear Reader: You’re referring to the vaccination for human papillomavirus, or HPV. And you’re correct that the vaccination is important for both girls and boys. [...]

Going to the Gym During the Pandemic? Here’s How to Stay Safe