Healthy Living

Studies show many Americans gained more than 20 pounds during one year of COVID-19

How important is the Glycemic Index?

A recent study reveals link between blood pressure and risk of heart attacks

The reopening of schools will provide the necessary food variety and routine some children have lacked over the past year, UCLA Health experts say.

Training your mind can relieve psychological distress after treatment

Learn tips to keep your blood flow healthy

Crush your 2021 fitness goals with these tips

Here are some ways you can stay healthy while reaching your weight loss goal.

Feeling a bit anxious lately? You're not alone. An election in the middle of a pandemic is stressful stuff. While we wait for all the ballots to be counted, check out these 8 tips for lowering your stress and improving your health.

Nutritional deficiencies cause health issues for millions