Fitness & Nutrition

Also, additional tips on sticking to your goals when the New Year excitement begins to fade

After bringing their Christmas tree home, a small percentage of people face weeks of sneezing, congestion and watery eyes, also known as Christmas tree syndrome. For them, the tree doesn’t just bring a fresh scent and connection with nature — it induces an allergic reaction. Understanding Christmas tree syndrome Most people with [...]

Reading the ingredient labels is imperative to your health. Learn why.

You don’t have to go totally vegan to make a big difference

Read and learn these cancer prevention techniques

Learn about the different approaches to fasting and find out which one is best for you

Signs that you might have hypochondria

Find out how influenza can affect the heart

Overcome obesity and give yourself a healthier life

Fruits and veggies have mental and physical benefits