Fitness & Nutrition

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Read to learn why this fruit may hold anti-aging properties

By Chayil Champion • January 26, 2022

From decreasing cancer risks to lowering cholesterol, mushrooms do a lot

By uclahealth • January 24, 2022

Learn which plant-based milk alternatives are best for you

By uclahealth • January 24, 2022

Shared decision-making programs can help patients adjust their lifestyle choices to reach that goal

By Sandy Cohen • January 10, 2022

Never mind the fad diets, it really just comes down to what you eat and drink regularly, says a team of UCLA Health scientists

By uclahealth • January 5, 2022

Raising the bar to become healthier men

By Chayil Champion • January 4, 2022

Also, additional tips on sticking to your goals when the New Year excitement begins to fade

By Chayil Champion • December 30, 2021

After bringing their Christmas tree home, a small percentage of people face weeks of sneezing, congestion and watery eyes, also known as Christmas tree syndrome. For them, the tree doesn’t just bring a fresh scent and connection with nature — it induces an allergic reaction. Understanding Christmas tree syndrome Most people with [...]

By uclahealth • December 23, 2021

Reading the ingredient labels is imperative to your health. Learn why.

By Chayil Champion • December 22, 2021

You don’t have to go totally vegan to make a big difference

By Sandy Cohen • December 20, 2021