Fitness & Nutrition

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Never mind the fad diets, it really just comes down to what you eat and drink regularly, says a team of UCLA Health scientists

By uclahealth • January 5, 2022

Raising the bar to become healthier men

By Chayil Champion • January 4, 2022

Also, additional tips on sticking to your goals when the New Year excitement begins to fade

By Chayil Champion • December 30, 2021

After bringing their Christmas tree home, a small percentage of people face weeks of sneezing, congestion and watery eyes, also known as Christmas tree syndrome. For them, the tree doesn’t just bring a fresh scent and connection with nature — it induces an allergic reaction. Understanding Christmas tree syndrome Most people with [...]

By uclahealth • December 23, 2021

Reading the ingredient labels is imperative to your health. Learn why.

By Chayil Champion • December 22, 2021

You don’t have to go totally vegan to make a big difference

By Sandy Cohen • December 20, 2021

Read and learn these cancer prevention techniques

By uclahealth • December 16, 2021

Learn about the different approaches to fasting and find out which one is best for you

By uclahealth • December 16, 2021

Signs that you might have hypochondria

By uclahealth • December 16, 2021

Find out how influenza can affect the heart

By uclahealth • December 16, 2021