Fitness & Nutrition

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Learn how this ancient plant impacts the immune system

By Chayil Champion • March 18, 2022

Eliminate sugar from your diet and watch your body change for the better

By Chayil Champion • March 9, 2022

Precision nutrition and precision oncology are being combined to fight cancer

By Chayil Champion • March 2, 2022

UCLA Health study finds significant value in combining trackers with personalized feedback for long-term success.

By uclahealth • February 10, 2022

Read to learn why this fruit may hold anti-aging properties

By Chayil Champion • January 26, 2022

From decreasing cancer risks to lowering cholesterol, mushrooms do a lot

By uclahealth • January 24, 2022

Learn which plant-based milk alternatives are best for you

By uclahealth • January 24, 2022

Shared decision-making programs can help patients adjust their lifestyle choices to reach that goal

By Sandy Cohen • January 10, 2022

Never mind the fad diets, it really just comes down to what you eat and drink regularly, says a team of UCLA Health scientists

By uclahealth • January 5, 2022

Raising the bar to become healthier men

By Chayil Champion • January 4, 2022