Fitness & Nutrition

Develop a diet and fitness plan to change how you look and feel

'The most powerful action you can take as an individual right now is to change your eating habits to be more sustainable,' says UCLA Health dietitian Dana Ellis Hunnes

You may not have to wear your mask at the gym anymore, but there are a few things you can do to protect yourself and others

Statistics show collectively that increased physical activity leads to better academic performance among elementary, middle, and high school students

Amateur athletes should be training their bodies if they are participating in recreational sports

Food for thought- eating a nutritionally dense diet has a positive impact on the brain

Learn how this ancient plant impacts the immune system

Eliminate sugar from your diet and watch your body change for the better

Precision nutrition and precision oncology are being combined to fight cancer

UCLA Health study finds significant value in combining trackers with personalized feedback for long-term success.