Fitness & Nutrition

Amateur athletes should be training their bodies if they are participating in recreational sports

Food for thought- eating a nutritionally dense diet has a positive impact on the brain

Learn how this ancient plant impacts the immune system

Eliminate sugar from your diet and watch your body change for the better

Precision nutrition and precision oncology are being combined to fight cancer

UCLA Health study finds significant value in combining trackers with personalized feedback for long-term success.

Read to learn why this fruit may hold anti-aging properties

From decreasing cancer risks to lowering cholesterol, mushrooms do a lot

Learn which plant-based milk alternatives are best for you

Shared decision-making programs can help patients adjust their lifestyle choices to reach that goal