Fitness & Nutrition

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Amateur athletes should be training their bodies if they are participating in recreational sports

By Chayil Champion • April 6, 2022

Food for thought- eating a nutritionally dense diet has a positive impact on the brain

By Chayil Champion • March 30, 2022

Learn how this ancient plant impacts the immune system

By Chayil Champion • March 18, 2022

Eliminate sugar from your diet and watch your body change for the better

By Chayil Champion • March 9, 2022

Precision nutrition and precision oncology are being combined to fight cancer

By Chayil Champion • March 2, 2022

UCLA Health study finds significant value in combining trackers with personalized feedback for long-term success.

By uclahealth • February 10, 2022

Read to learn why this fruit may hold anti-aging properties

By Chayil Champion • January 26, 2022

From decreasing cancer risks to lowering cholesterol, mushrooms do a lot

By uclahealth • January 24, 2022

Learn which plant-based milk alternatives are best for you

By uclahealth • January 24, 2022

Shared decision-making programs can help patients adjust their lifestyle choices to reach that goal

By Sandy Cohen • January 10, 2022