Fitness & Nutrition

People who ate microwave popcorn everyday had levels of PFAS that were up to 63% higher than average

A number of observational studies have linked the regular consumption of artificially sweetened beverages, including diet soda, to adverse health effects

While counting net carbs can expand the food choices of someone who is restricting sugars or carbs, they can also be an excuse to add sweets and snacks to the diet

Hydration is important to physical and mental health. But water isn’t the only way to hydrate. Learn about the foods that help you stay hydrated.

A healthful diet does not only include fruits, vegetables, grains, and legumes; but also a wide range of healthy fats

Keep your body healthy and energy high by drinking plenty of fluids

Gym class is taking a turn for the best in Southern California

Having too much glucose in the blood for extended periods of time leads to a range of serious health problems

Poor appetite and even a complete loss of appetite are common side effects during chemotherapy

Develop a diet and fitness plan to change how you look and feel