Fitness & Nutrition

Hydration is important to physical and mental health. But water isn’t the only way to hydrate. Learn about the foods that help you stay hydrated.

A healthful diet does not only include fruits, vegetables, grains, and legumes; but also a wide range of healthy fats

Keep your body healthy and energy high by drinking plenty of fluids

Gym class is taking a turn for the best in Southern California

Having too much glucose in the blood for extended periods of time leads to a range of serious health problems

Poor appetite and even a complete loss of appetite are common side effects during chemotherapy

Develop a diet and fitness plan to change how you look and feel

'The most powerful action you can take as an individual right now is to change your eating habits to be more sustainable,' says UCLA Health dietitian Dana Ellis Hunnes

You may not have to wear your mask at the gym anymore, but there are a few things you can do to protect yourself and others

Statistics show collectively that increased physical activity leads to better academic performance among elementary, middle, and high school students