Fitness & Nutrition

Dieting is not one size fits all

Picking the right trainer and dietitian can make a significant difference for your health

Read to learn about tips that will help you begin your path to a healthy lifestyle

Make sure you're getting your nutrition facts from a valid source

One of the things that makes polyphenols useful to humans is their antioxidant and anti-inflammatory properties

People who ate microwave popcorn everyday had levels of PFAS that were up to 63% higher than average

A number of observational studies have linked the regular consumption of artificially sweetened beverages, including diet soda, to adverse health effects

While counting net carbs can expand the food choices of someone who is restricting sugars or carbs, they can also be an excuse to add sweets and snacks to the diet

Hydration is important to physical and mental health. But water isn’t the only way to hydrate. Learn about the foods that help you stay hydrated.

A healthful diet does not only include fruits, vegetables, grains, and legumes; but also a wide range of healthy fats