Fitness & Nutrition

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People who ate microwave popcorn everyday had levels of PFAS that were up to 63% higher than average

By Ask the Doctors • August 5, 2022

A number of observational studies have linked the regular consumption of artificially sweetened beverages, including diet soda, to adverse health effects

By Ask the Doctors • July 27, 2022

While counting net carbs can expand the food choices of someone who is restricting sugars or carbs, they can also be an excuse to add sweets and snacks to the diet

By Ask the Doctors • July 20, 2022

Hydration is important to physical and mental health. But water isn’t the only way to hydrate. Learn about the foods that help you stay hydrated.

By uclahealth • June 17, 2022

A healthful diet does not only include fruits, vegetables, grains, and legumes; but also a wide range of healthy fats

By Ask the Doctors • June 15, 2022

Keep your body healthy and energy high by drinking plenty of fluids

By Sandy Cohen • June 6, 2022

Gym class is taking a turn for the best in Southern California

By Chayil Champion • June 2, 2022

Having too much glucose in the blood for extended periods of time leads to a range of serious health problems

By Ask the Doctors • May 25, 2022

Poor appetite and even a complete loss of appetite are common side effects during chemotherapy

By Ask the Doctors • May 13, 2022

Develop a diet and fitness plan to change how you look and feel

By Chayil Champion • April 29, 2022