Whether you’re fulfilling a personal resolution to get more fit, or seeking to improve your existing exercise routine, don’t overlook the importance of hydration. Staying properly hydrated has many health benefits, and can actually improve your workout’s effectiveness.
Water: What is it good for?
Water is crucial for [...]
By uclahealth • January 17, 2017
UCLA Health offers publications for patients and physicians highlighting the latest findings in medicine, research and wellness to support healthy active living.