workout

Tips for protecting yourself while working out under the sun

By Chayil Champion • September 9, 2021

The mental and physical benefits of walking

By uclahealth • July 29, 2021
Whether you’re fulfilling a personal resolution to get more fit, or seeking to improve your existing exercise routine, don’t overlook the importance of hydration. Staying properly hydrated has many health benefits, and can actually improve your workout’s effectiveness. Water: What is it good for? Water is crucial for [...]
By uclahealth • January 17, 2017