Here are some ways you can stay healthy while reaching your weight loss goal.
Juice cleanses claim to help you lose weight fast, so it's no wonder they've become so popular with summer vacationers and others who want to slim down for a special event coming soon. But the cold-pressed truth, says a UCLA dietitian, is [...]
Dear Doctors: While my wife and I were working in the garden, she got dizzy and couldn't understand what I was saying. The episode went away after a few minutes, but I took her to the ER anyway. The doctors there said she had experienced a TIA. What is that, [...]
Dear Doctors: I've been hearing that eating six small meals per day instead of three large ones is better for your health and even helps with weight loss. When I try it, though, I wind up feeling hungry all day. Are six meals really better than three?
With 2018 now well under way, many of us will be checking ourselves on that New Year’s resolution to shed some pounds. So why are some of us – try as we might – not seeing the numbers on the scale go [...]
College students coming home for the summer can be faced with a rude awakening when it comes to health and nutrition. Whether they've gained the "freshman 15" or realized that off-campus exercise takes planning, many find that life outside the school year can pose unexpected challenges. Miranda Westfall, [...]
In May 2016 I received a stunning diagnosis of metastatic melanoma from UCLA's Dr. Bartosz Chmielowski and my oncologist in Santa Barbara, Dr. Mark Abate. These two amazing doctors agreed that I was a good candidate for the new miracle immunotherapy drugs, which activate one's [...]
Randall's Story Total Lost: 130 pounds* My battle with weight has been a long one. As a boy growing up it was hard going to school being teased by kids calling me fat. My brothers as well would tease me so I just ate more [...]