June 11, 2018
Ask the Doctors – Am I too old to start jogging?
Dear Doctors: I’m 63 years old and even though my kids think I’m too old, I want to start running. Can you help me to prove them wrong? At the risk of wading into the middle of a family argument, we believe that it’s never too late to become physically active. And if you’re careful […]
Tags: Ask the Doctors, Dr. Eve Glazier, Dr.Elizabeth Ko, exercise, heart disease, physical activity, regular exercise, running, type 2 diabetes, weight control
October 13, 2016
Should I expand my Meatless Monday to include the rest of the week?
With my stomach growling one recent Monday, I ended up at our hospital cafeteria for a tasty and filling lunch. As I entered the cafeteria, I noticed a sign with the headline “Eat less meat. Good for your body, your mind and your wallet.” Well, I’d heard of “Meatless Mondays” before, but never really stopped […]
Tags: cancer, carbon footprint, cardiovascular disease, chronic conditions, colon cancer, diabetes, green practice awards, greenhouse gases, healthy recipes, meatless, meatless monday, nutrition
