vitamins
Among the many changes we can expect to see in our bodies as we grow older are gradual differences in the appearance of our hair
Tips on finding ways for a growing teen to safely make the transition
Dear Doctors: I’ve heard that a lot of people don’t get enough vitamin D in their diet. What about getting it from the sun? Is that too risky? Also, what happens if you don’t get enough?
Dear Reader: Vitamin D is a fat-soluble nutrient that our bodies require in order to [...]
Supplements may replace the essential nutrients missing from your diet, but they are not a substitute for a healthy diet