Among the many changes we can expect to see in our bodies as we grow older are gradual differences in the appearance of our hair
Tips on finding ways for a growing teen to safely make the transition
Dear Doctors: I’ve heard that a lot of people don’t get enough vitamin D in their diet. What about getting it from the sun? Is that too risky? Also, what happens if you don’t get enough?
Dear Reader: Vitamin D is a fat-soluble nutrient that our bodies require in order to [...]
Supplements may replace the essential nutrients missing from your diet, but they are not a substitute for a healthy diet