vitamin D

Ask the Doctors answers a few of your most-asked questions this month

By Ask the Doctors • August 20, 2021

Learn why sunlight can help you stay healthy

By uclahealth • July 15, 2021

Improve breast health by following these steps

By uclahealth • January 21, 2021

Questions about hydration, vitamin D, wigs for cancer patients, and older adults falling are answered

By Ask the Doctors • December 14, 2020

Dear Doctors: I’ve heard that a lot of people don’t get enough vitamin D in their diet. What about getting it from the sun? Is that too risky? Also, what happens if you don’t get enough?

Dear Reader: Vitamin D is a fat-soluble nutrient that our bodies require in order to [...]

By Ask the Doctors • October 7, 2020

According to the U.S. Centers for Disease Control and Prevention, children need physical activity to promote healthy growth and development. Playing outdoors fosters higher levels of physical activity than indoor play, which is vital for kids since childhood obesity rates are on the rise. Unfortunately, the average child spends less than 30 minutes of unstructured [...]

By uclahealth • July 11, 2019

Your body needs calcium to make strong, healthy bones — but many children and adults in the United States aren’t getting the calcium they need. Because the body cannot produce this essential mineral, your bones are at risk for osteoporosis when you don’t consume enough calcium from food [...]

By uclahealth • February 6, 2019

Supplements may replace the essential nutrients missing from your diet, but they are not a substitute for a healthy diet

By uclahealth • August 21, 2018
Dear Doctor: I’m hearing that vitamin D can reduce the risk of colds and flu – and that more foods should be fortified with it. What’s the evidence for that? As a doctor, I’ll  confess I’m skeptical about such a broad [...]
By Ask the Doctors • August 7, 2018
Plant-based diets are associated with numerous health benefits, but it's not so easy for meat eaters to suddenly drop foods they're used to eating daily. Certain foods can help ease that transition, says UCLA senior dietitian Dana Hunnes, [...]
By Ryan Hatoum • July 18, 2018