vegetables

What young children eat can affect their memory, attention and academic ability later in life. Make sure they’re eating the best nutrients for brain development.

By uclahealth • May 5, 2022

Eliminate sugar from your diet and watch your body change for the better

By Chayil Champion • March 9, 2022

Read to learn why this fruit may hold anti-aging properties

By Chayil Champion • January 26, 2022

Fruits and veggies have mental and physical benefits

By uclahealth • November 29, 2021

A healthy serving of vegetables on a daily basis can help prevent many diseases

By Chayil Champion • September 29, 2021

Ditch the protein powder, get the physique you desire with natural foods

By Chayil Champion • September 21, 2021

The links between improved health and a diet rich in fresh vegetables, leafy greens and fruit are quite strong

By Ask the Doctors • April 30, 2021

Learn the benefits of folate and how it helps your body

By uclahealth • January 21, 2021

A healthy diet includes a variety of nutritious foods. Proper nutrition is especially important for children because it supports the rapid physical growth and brain development occurring throughout childhood. Benefits of eating healthy The 2015-2020 Dietary Guidelines for Americans suggests that nutrition and health are closely linked. Poor nutrition and [...]

By uclahealth • March 10, 2019

Plant-based diets are associated with numerous health benefits, but it's not so easy for meat eaters to suddenly drop foods they're used to eating daily. Certain foods can help ease that transition, says UCLA senior dietitian Dana Hunnes, by providing nutrients [...]

By Ryan Hatoum • July 18, 2018