Items Tagged ‘UCLA Mindful’

Mindfulness Meditation: Health Benefits and How to Start

July 11, 2019

Mindfulness Meditation: Health Benefits and How to Start

By uclahealth uclahealth

Humans have a natural ability to live in the present. As children, we are curious and notice even small details (like the color of a bug or a pattern in the clouds). With aging, people tend to focus less on the present moment. Instead, they process things that happened in the past or anticipate something […]

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Tags: adhd, Anxiety, attention deficit hyperactivity disorder, depression, MARC, meditation, mental health, mindfulness, mindfulness meditation, obsessive-compulsive disorder, physical health, UCLA Mindful