UCLA Center for Human Nutrition
Vegetables, fruits and nuts are loaded with nutrition and vitamins. Because they are raw, none of the vitamins get lost during cooking. But are there raw foods we should avoid?
The main concern with eating raw (uncooked or unpasteurized) foods is food poisoning. Pasteurization is a process that [...]
By Vijaya Surampudi MD, MS
When it comes to fruit, we often go with what we know: apples, oranges, bananas, berries and such. However, there are many fruits that are popular in Asian and European countries that may not be as regularly [...]