UCLA Center for Digital Behavior

You may think that making a long-lasting change, such as eating better or exercising often, is a matter of staying motivated and inspired. But scientific data say otherwise. Motivation and inspiration “are temporary feelings,” says Sean Young, PhD, executive director of the University of California [...]
By uclahealth • September 29, 2017
When Sean Young was in graduate school, he received a visit one day from his brother. During the visit his brother became so overcome with pain that he had to be rushed to the hospital, where [...]
By Enrique Rivero • July 12, 2017