UCLA Behavioral Health Associates

There are universal stress points that affect us all. How we respond to these stressors can influence our well-being. Unchecked stress can affect your health and contribute to conditions such as:

• Headache
• Acid reflux

If winter days get you down, you’re not alone. You may have seasonal affective disorder, a type of depression triggered by the change of seasons. People with this disorder tend to feel depressed in the fall and winter, when there is less sunlight and the days are shorter. [...]