Items Tagged ‘tips for a good night’s sleep’

Ask the Doctors - Does light from smartphones interfere with sleep?

May 28, 2018

Ask the Doctors – Does light from smartphones interfere with sleep?

By Ask the Doctors Ask the Doctors

Dear Doctors: I recently sent my mom an email at midnight, and ever since she’s been after me to stop using my smartphone after bedtime. She insists that the light from the screen interferes with sleep patterns. Is that really true? We’re pretty sure this isn’t the answer you’re looking for, but your mother is […]

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Tags: Ask the Doctors, blue light, body clock, circadian rhythms, Dr. Eve Glazier, Dr.Elizabeth Ko, sleep, smartphones, tips for a good night's sleep