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Children are at risk for heat-related illnesses when exposed to heat and humidity without proper hydration. What is a heat illness? When your child’s body produces too much heat (e.g., when running vigorously) or is unable to cool down when exposed to intensive heat (e.g., sitting in [...]
By uclahealth • June 20, 2018
As you head into the hottest months of the year, be sure to stay cool. Overheating can lead to heat stroke, which is a medical emergency. Both children and adults are at risk when exposed to heat without proper hydration. Humidity only makes the problem worse. How heat [...]
By uclahealth • July 10, 2017
We all know it’s important to stay hydrated when exercising, but just how much should we be drinking? It depends. Sweating is the primary way we lose fluid, but each of us loses it at a different rate – which means each of us has a different amount [...]
By Ryan Hatoum • August 24, 2016