supplements

Ditch the protein powder, get the physique you desire with natural foods

By Chayil Champion • September 21, 2021

Ask the Doctors answers a few of your most-asked questions this month

By Ask the Doctors • August 20, 2021

Ask the Doctors answer their monthly letters column

By Ask the Doctors • May 10, 2021

A nutritious diet benefits skeletal health

By Ask the Doctors • February 5, 2021

Read here to find out what's true & false

By uclahealth • May 18, 2020

Supplements may replace the essential nutrients missing from your diet, but they are not a substitute for a healthy diet

By uclahealth • August 21, 2018
Dear Doctor: I’ve been seeing advertisements for glutathione, saying the supplement enhances the body's cells. The ads also say the claims haven’t been evaluated by the Food and Drug Administration. Any comments would be appreciated. Glutathione is an antioxidant produced in [...]
By Ask the Doctors • July 10, 2018
Dear Doctor: I’ve been taking vitamin E for years because it’s an antioxidant and supposed to be good for me, but my doctor told me recently I shouldn't be taking it.   Is that correct? Just before I graduated medical school in [...]
By Ask the Doctors • May 25, 2018
Dear Doctors: I've been taking fish oil capsules daily over the last 5 years.  Is there any benefit in doing this? Small studies have shown that fish oil may be linked to a slight reduction in the formation of plaque in [...]
By Ask the Doctors • May 16, 2018
Dear Doctor: One of my resolutions for the new year was to become a vegan, and now my girlfriend is saying I'll have to take supplements to get enough vitamin B12. Why can't I get B12 in my diet, and what will happen if I fall short?
By Ask the Doctors • February 13, 2018