stress

Stress, anxiety and a decrease in physical activity all play a role in low-quality sleep

By Ask the Doctors • July 30, 2021

UCLA Health study shows conscious, or ecstatic, dance helps those struggling with depression and anxiety

By uclahealth • July 22, 2021

‘It’s a good starting point when people are able to say, “I’m not doing well and I need to do something that will get me better,”’ says UCLA Health psychiatrist Tim Fong

By Sandy Cohen • June 22, 2021

Cases of tooth grinding have been on the rise over the past year, says Dr. Sherwin Arman of the UCLA School of Dentistry

By uclahealth • March 25, 2021

UCLA Health’s Dr. Robert Bilder offers ways to fight the growing mental health challenges

By uclahealth • January 12, 2021

First, allow yourself to fully experience your emotions, says UCLA Health psychiatry professor Emanuel Maidenberg

By Sandy Cohen • January 7, 2021

Years of research tells us how important being outside is for our well-being

By Ask the Doctors • December 18, 2020

COVID-19 stress can leave painful and residual effects on our bodies

By uclahealth • December 11, 2020

Dear Doctors: I’m a mom of three great kids and have always been healthy. But after eight months of working from home, being the teacher and keeping everything going, I’ve started getting sick. Plus, it feels like I’m failing. Can being stressed out make you physically ill?

Dear Reader: As working [...]

By Ask the Doctors • November 13, 2020

Don't allow the election to stress you out

By Alana Prisco • November 4, 2020