stress management

First, allow yourself to fully experience your emotions, says UCLA Health psychiatry professor Emanuel Maidenberg

By Sandy Cohen • January 7, 2021

The science behind ‘Zoom-Associated Delirium’ and how to ease the strain

By Sandy Cohen • December 4, 2020

Dear Doctors: I’m a mom of three great kids and have always been healthy. But after eight months of working from home, being the teacher and keeping everything going, I’ve started getting sick. Plus, it feels like I’m failing. Can being stressed out make you physically ill?

Dear Reader: As working [...]

By Ask the Doctors • November 13, 2020

Find out how to reduce your anxiety

By uclahealth • October 13, 2020

The causes behind inexplicable mood changes

By uclahealth • September 29, 2020

Signs that someone is struggling mentally

By uclahealth • May 15, 2020

Quarantine Mandate May Affect Mental Health

By uclahealth • March 23, 2020

There are universal stress points that affect us all. How we respond to these stressors can influence our well-being. Unchecked stress can affect your health and contribute to conditions such as:

  • Headache
  • Acid reflux
By uclahealth • November 19, 2017