First, allow yourself to fully experience your emotions, says UCLA Health psychiatry professor Emanuel Maidenberg
The science behind ‘Zoom-Associated Delirium’ and how to ease the strain
Dear Doctors: I’m a mom of three great kids and have always been healthy. But after eight months of working from home, being the teacher and keeping everything going, I’ve started getting sick. Plus, it feels like I’m failing. Can being stressed out make you physically ill?
Dear Reader: As working [...]
Quarantine Mandate May Affect Mental Health
There are universal stress points that affect us all. How we respond to these stressors can influence our well-being. Unchecked stress can affect your health and contribute to conditions such as:
- Acid reflux