sports

Adapting to a new sports world

Health and wellness tips for your children

New regulations for youth sports are on the horizon

During exercise, most of us hydrate by drinking as much as feels right in the moment. While drinking to satisfy your thirst is generally fine, UCLA’s Dr. Daniel Vigil recommends following a more precise regimen for peak athletic performance. Proper hydration follows the Goldilocks [...]

Tina Turner does it.  So does Katy Perry, Sting, supermodel Gisele Bundchen and a host of other celebrities. When not strutting the concert stage or cat walk, they’re grooving to meditation’s benefits. While celebrity isn’t a reason to try meditation, it did make me a [...]

We all know it’s important to stay hydrated when exercising, but just how much should we be drinking? It depends. Sweating is the primary way we lose fluid, but each of us loses it at a different rate – which means each of us has a different amount [...]

Even if you know how important physical activity is for you and your family, exercise can still feel like just another item on your to-do list. You may also struggle dragging your children away from a TV long enough to get their muscles moving. The key is to [...]