Items Tagged ‘sports drinks’

Amp up your workout with proper hydration

June 23, 2017

Amp up your workout with proper hydration

By Ryan Hatoum rhatoum

During exercise, most of us hydrate by drinking as much as feels right in the moment. While drinking to satisfy your thirst is generally fine, UCLA’s Dr. Daniel Vigil recommends following a more precise regimen for peak athletic performance. Proper hydration follows the Goldilocks principle: not too little, not too much, but just right. Too […]

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Tags: aerobic exercise, cardio, Dr Daniel Vigil, exercise, exercise tips, hydrate, hydration, hyponatremia, physical activity, sports, sports drinks, sports medicine


Stay hydrated to make the most of your exercise routine

January 17, 2017

Stay hydrated to make the most of your exercise routine

By uclahealth uclahealth

Whether you’re fulfilling a personal resolution to get more fit, or seeking to improve your existing exercise routine, don’t overlook the importance of hydration. Staying properly hydrated has many health benefits, and can actually improve your workout’s effectiveness. Water: What is it good for? Water is crucial for staying healthy. It helps maintain your body’s […]

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Tags: electrolytes, exercise, fatigue, heat exhaustion, heat stroke, high-intensity activity, hydration, intense workout, muscle cramps, sports drinks, water, workout