Items Tagged ‘sleepless night’

Solutions for Overcoming Sleepless Nights

November 8, 2018

Solutions for Overcoming Sleepless Nights

By UCLA50Plus UCLA50Plus

Everybody has an occasional sleepless night, but sleep disturbances among older adults are especially common, as part of the aging process. In fact, an estimated 50 percent of people age 55 or older suffer from a sleep problem, including not being able to fall asleep or¬†stay¬†asleep, compared with when they were younger. Poor sleep can […]

View full entry

Tags: meditation, mindful meditation, sleep, sleepless night, Tai Chi, UCLA Mindful Awareness Research Center