sleep

When it comes to youth sports, concussions have not always been taken seriously. That’s changing rapidly, however, as athletes, coaches and parents are becoming much more aware of the seriousness of these brain injuries. That’s a positive development, because concussions can cause long-term problems with brain function – especially [...]

By uclahealth • February 21, 2017

Get your Zzzzzzzs! Try to get 7-8 hours of good quality sleep per night. Learn more about Heart Services at UCLA.

By uclahealth • February 17, 2017

Want to lower your risk for diabetes, obesity, heart disease and depression – without leaving your house? Then go to bed! An often-ignored factor in improving our health is getting a good night’s sleep. We may view a solid 8 hours as a luxury, but it is actually [...]

By uclahealth • September 16, 2016

(L to R) Theresa Kirkpatrick, clinical nurse specialist; Dr. Yonca Bulut, professor of pediatric critical care; Dr. Myke Federman, associate clinical professor of pediatric critical care; and PICU nurse Jennifer Armstrong designed and implemented the sleep initiative to help patients get more sleep and improve their [...]

By Amy Albin • July 21, 2016

Infertility is more than a physical condition, however, as it can represent a deeply distressing experience for individuals and couples affected. For many, working through the many aspects of infertility can be filled with complicated medical decisions and feelings of sorrow, shock, anger or frustration. If you find yourself overwhelmed, [...]

By uclahealth • May 5, 2016

Everyone benefits from a good night’s rest, but sleep is especially important in healing and strengthening children in the pediatric intensive care unit (PICU) at Mattel Children’s Hospital UCLA. Unfortunately, catching some Z’s at a hospital that operates 24/7 isn’t always easy. “We knew from talking to parents that [...]

By uclahealth • March 18, 2016

Sleep on This: 6 Important Facts About Sleep Whether you’re one of the few who sleep like a baby or are constantly playing catch up, your sleep habits play a critical role in your health. Our bodies not only need to recharge, but our brains also need time [...]

By uclahealth • March 11, 2016