sleep

Insomnia is a persistent difficulty with falling or staying asleep at night. BIC, which affects about 25 percent of children, is a type of pediatric insomnia that encompasses three behavioral disorders: sleep-onset association, limit-setting and combined BIC. “Sleep-onset association, most common among infants and toddlers, is a behavioral disorder in which [...]
By uclahealth • May 30, 2017
When it comes to youth sports, concussions have not always been taken seriously. That’s changing rapidly, however, as athletes, coaches and parents are becoming much more aware of the seriousness of these brain injuries. That’s a positive development, because concussions can cause long-term problems with brain [...]
By uclahealth • February 21, 2017

Get your Zzzzzzzs! Try to get 7-8 hours of good quality sleep per night.

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By uclahealth • February 17, 2017
Want to lower your risk for diabetes, obesity, heart disease and depression – without leaving your house? Then go to bed! An often-ignored factor in improving our health is getting a good night’s sleep. We may view a solid 8 hours as a luxury, but it is actually [...]
By uclahealth • September 16, 2016
(L to R) Theresa Kirkpatrick, clinical nurse specialist; Dr. Yonca Bulut, professor of pediatric critical care; Dr. Myke Federman, associate clinical professor of pediatric critical care; and PICU nurse Jennifer Armstrong designed and implemented the sleep initiative to help patients get more sleep and improve their [...]
By Amy Albin • July 21, 2016
Infertility is more than a physical condition, however, as it can represent a deeply distressing experience for individuals and couples affected. For many, working through the many aspects of infertility can be filled with complicated medical decisions and feelings of sorrow, shock, anger or frustration. If you find yourself overwhelmed, [...]
By uclahealth • May 5, 2016
Everyone benefits from a good night’s rest, but sleep is especially important in healing and strengthening children in the pediatric intensive care unit (PICU) at Mattel Children’s Hospital UCLA. Unfortunately, catching some Z’s at a hospital that operates 24/7 isn’t always easy. “We knew from [...]
By uclahealth • March 18, 2016
Sleep on This: 6 Important Facts About Sleep Whether you’re one of the few who sleep like a baby or are constantly playing catch up, your sleep habits play a critical role in your health. Our bodies not only need to recharge, but our brains also need time [...]
By uclahealth • March 11, 2016