sleep

UCLA Health study finds significant value in combining trackers with personalized feedback for long-term success.

You’re not imagining things when it seems that the allure of sweet and fatty foods gets stronger when you’re tired or run down. Research has found a link between sleep and our endocrine system.

Ask the Doctors answers a few of your most-asked questions this month

Habitual snoring could be obstructing your sleep

Stress, anxiety and a decrease in physical activity all play a role in low-quality sleep

Sweating is a cooling mechanisms that helps to maintain the narrow temperature range the body’s physical and chemical processes require for optimal function

Learn how NREM sleep can combat Alzheimer's

Numerous studies have linked the time shift to increases in workplace, automobile accidents, and health effects

If you’re one of the 90 percent of people in the United States who use an electronic device before bedtime, you might not be getting the quality sleep you need. Many people think scrolling through their social media feed is relaxing. In reality, it makes it harder to fall asleep. Electronics and sleep: They [...]

Everybody has an occasional sleepless night, but sleep disturbances among older adults are especially common, as part of the aging process. In fact, an estimated 50 percent of people age 55 or older suffer from a sleep problem, including not being able to fall asleep or stay asleep, compared with [...]