Items Tagged ‘sleep quality’

Are Electronic Devices Impacting Your Sleep?

July 11, 2019

Are Electronic Devices Impacting Your Sleep?

By uclahealth uclahealth

If you’re one of the 90 percent of people in the United States who use an electronic device before bedtime, you might not be getting the quality sleep you need. Many people think scrolling through their social media feed is relaxing. In reality, it makes it harder to fall asleep. Electronics and sleep: They don’t […]

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Tags: blue light, electronic device, sleep, sleep quality, social media, UCLA Sleep Center